SPORTS INJURIES
SPORTS INJURIES Sports injuries are common across various physical activities and can range from minor to severe. They occur due to factors such as overuse, improper technique, insufficient warm-up, or direct trauma. Here's an overview of common sports injuries, their causes, symptoms, and prevention strategies: Types of Sports Injuries Sprains : Injury to ligaments (connect bone to bone). Common in ankles, knees, and wrists. Strains : Damage to muscles or tendons (connect muscle to bone). Often occurs in the back, hamstring, and shoulders. Fractures : Breaks or cracks in bones, usually from a direct blow or severe twisting force. Common in contact sports like football. Dislocations : When bones in a joint are forced out of alignment, often occurring in shoulders, knees, or fingers. Concussions : Brain injuries caused by a blow to the head, common in contact sports like football, soccer, or hockey. Tendinitis : Inflammation of tendons due to overuse, affecting areas like the elbo