Diabetes, Hypertension & Cholesterol: The Silent Killers You Shouldn’t Ignore

 

Diabetes, Hypertension

 & Cholesterol: The

 Silent Killers You

 Shouldn’t Ignore

What is Diabetes?

Diabetes is a chronic condition where your blood glucose (sugar) levels are too high. This happens either because your body doesn’t produce enough insulin or doesn’t use it properly. If left uncontrolled, diabetes can damage your heart, kidneys, eyes, and nerves.

Common Symptoms of Diabetes:

  • Frequent urination

  • Excessive thirst or hunger

  • Sudden weight loss

  • Fatigue

  • Slow healing of wounds

Why You Shouldn’t Ignore Diabetes:

Uncontrolled diabetes increases the risk of:

  • Heart disease

  • Kidney failure

  • Vision loss

  • Neuropathy (nerve damage)


What is Hypertension?

Hypertension, or high blood pressure, is another silent killer. Most people with hypertension don’t show symptoms until it’s too late. It puts extra strain on your blood vessels, heart, and other vital organs.

Causes of Hypertension:

  • Poor diet (high salt intake)

  • Lack of physical activity

  • Smoking and alcohol consumption

  • Obesity

  • Family history

Risks of Ignoring Hypertension:

  • Stroke

  • Heart attack

  • Kidney disease

  • Vision problems

What is Cholesterol?

Cholesterol is a fatty substance found in your blood. While your body needs some cholesterol to build healthy cells, high cholesterol levels can clog arteries, leading to heart attacks and strokes.

Types of Cholesterol:

  1. LDL (Bad Cholesterol) – leads to plaque buildup in arteries

  2. HDL (Good Cholesterol) – helps remove bad cholesterol from your body

Risks of High Cholesterol:

  • Coronary artery disease

  • Stroke

  • Peripheral artery disease


Why Are They Called Silent Killers?

All three conditions—Diabetes, Hypertension, and High Cholesterol—often develop gradually. Many people live with these for years without knowing they have them. By the time symptoms develop, serious health complications may have already set in. That’s why regular health checkups are crucial, especially if you have a family history or lead a sedentary lifestyle.

Prevention and Management

While genetics play a role, lifestyle choices have the most significant impact on preventing or managing these silent killers.

Tips to Prevent Diabetes, Hypertension, and High Cholesterol:

  1. Eat a Balanced Diet: Reduce sugar, salt, and processed food.

  2. Stay Active: Aim for at least 30 minutes of exercise 5 days a week.

  3. Maintain Healthy Weight

  4. Quit Smoking and Limit Alcohol

  5. Manage Stress Levels

  6. Regular Medical Checkups

For More Information
Akshara Hospitals Bhimavaram
Contact: +91 70 3660 1444 / +91 70 3660 1666

Visit us: aksharahospital.com
Instagram: akshara_hospitals
Youtube: Akshara Hospitals

Address: Juvvalapalem Rd, Next to Axis Bank Chinnamirum, Tammi Raju Nagar, Bhimavaram, Andhra Pradesh 534204, India

Location: Bhimavaram, Andhra Pradesh, India

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